CIRCL Mobility
Level
All
Date
Saturdays
Time
11:15am
Introduction
RELEASE. RESTORE. RENEW.
The mobility and flexibility program designed to help you move your body the way it’s intended to.
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises.
CIRCL Mobility blends a rich tapestry of movement philosophies, integrating timeless techniques from yoga, Pilates, and Tai Chi. This innovative approach emphasizes flexibility, mindful breathwork, and targeted mobility exercises. The program is meticulously designed to alleviate stress, rejuvenate your range of motion, and elevate your movement quality, ensuring longevity and grace in your daily activities.
Each session unfolds to the rhythms of a thoughtfully selected soundtrack, using movement patterns constructed from an extensive “moves library”. This guarantees comprehensive joint engagement throughout the body every week, employing diverse flows to maintain engagement, challenge your limits, and enrich your experience. With consistent practice, CIRCL Mobility not only enhances strength and elasticity across every muscle group but also significantly improves your flexibility and mobility.
CIRCL Mobility seamlessly integrates with your existing yoga routine, serving as a perfect adjunct to enhance and deepen your practice. Embrace the journey with CIRCL Mobility and transform the way you move, feel, and live.
Find out more about CIRCL Mobility in these videos.
RELEASE
Reduce stiffness and tension to feel your best.
RESTORE
Help speed up recovery while also improving balance and focus.
RENEW
Stimulate your body’s nervous system to enhance muscle activation and circulation.