Soul Stretch Yoga Flow
Level
All
Date
Saturdays
Time
10:15am
Introduction
Experience the transformative power of Yogadu’s Soul Stretch Yoga Flow, an exquisite class designed to enhance your flexibility and infuse your body and mind with the core principles of yoga.
This class combines long-held stretches that target major muscle groups with a rolling focus on smaller muscles, all structured into a dynamic 4-week program. Each session promises not just noticeable improvements in your flexibility and mobility but also offers a refreshing variety as no two weeks are the same.
Every class starts with a series of calming breathing techniques to centre your spirit and concludes with a deeply relaxing savasana, leaving you rejuvenated and at peace.
Join us on this journey to stretch, strengthen, and soothe your soul.
